Try these simple exercises directly from your desk!
Deskercise
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Part 1 - Chair Exercises
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Chair Exercises Part 1.2
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Part 2 - Squat, Push Up and Stretch
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Part 2 - Squats & Wall Push Ups
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Part 2 - Body Stretch
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Part 3 - Stretch
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Part 3 - Body Twists
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Part 3 - Neck Side Bend and Rotation
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Part 3 - Full Body Stretch
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Part 4 - Relax
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Part 4 - Online Yoga Classes
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Part 4 - Try Breathing Techniques or Meditation
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Part 4 - Take Regular Breaks
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Part 5 - Family Meditation
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Part 5 - Family Meditation
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Part 5 - Family Meditation
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Part 5 - Family Meditation