Try these simple exercises directly from your desk!

Deskercise

  • Part 1 - Chair Exercises

  • Chair Exercises Part 1.2

  • Part 2 - Squat, Push Up and Stretch

  • Part 2 - Squats & Wall Push Ups

  • Part 2 - Body Stretch

  • Part 3 - Stretch

  • Part 3 - Body Twists

  • Part 3 - Neck Side Bend and Rotation

  • Part 3 - Full Body Stretch

  • Part 4 - Relax

  • Part 4 - Online Yoga Classes

  • Part 4 - Try Breathing Techniques or Meditation

  • Part 4 - Take Regular Breaks

  • Part 5 - Family Meditation

  • Part 5 - Family Meditation

  • Part 5 - Family Meditation

  • Part 5 - Family Meditation